To season beef or chicken, you just need to add 4 tablespoons of this blend to 1 pound of cooked meat (drained of fat). Add a half-cup of water and let simmer until it thickens. Onion, Salt, Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin), Modified Corn Starch, Dextrose, Chile Pepper, Garlic, Paprika, Hydrogenated Soy Bean Oil, Extractive of Paprika.